Insects that Bite

Insects are abundant in Scotland! We are famous for tiny little midge that leaves you with thousands of tiny pin point red marks that then blister and gradually start to make you feel very ill. 
Well that was the case until I started research into pure natural essential oils!


I'd been doing a lot with incense and essential oils for many years, I used to farm in the southern uplands of Scotland, I had a herd of beautiful dairy goats and we all got very badly bitten. One day I mixed a spray with some essential oils and sprayed the poor creatures in an effort to try and help and it did up to a point. I clearly didn't have the recipe quite right because I think if I used the one I have now then the poor goats would have felt a lot better.


But happily now, with a blend of five different oils, in different strengths I have come up with a blend that when mixed together and allowed to mature and then added to different base products really does work!


I tend to make my blends up at the full moon and our flat is frequently smudged with incense, and circled with prayer. I feel with the right mindset, with the intention of helping and healing the discomfort and pain caused by insects, I can put some of this into the product. 


I'm very much tuned into healing of all kinds of ways and this is one which happily does work well.


I feel happier in the knowledge that I am wearing something that will cause an insect to simply fly away rather than produce a nasty chemical spray which will kill the insect and no doubt harm my own lungs at the same time. 


So I'm not going out in this mild damp weather without my "No Bites" !

Is Chocolate Healing?

There's a lot written and talked about when it comes to chocolate, its fattening, its full of fat, its addictive so they say. I have never been a great chocolate eater until the last few months and then I've allowed myself a gluten free Belgium chocolate wafer every day, but I have to admit to sucking the chocolate off slowly to draw the moment out.


Many do say there is a calming effect in chocolate and a little bit does no harm at all,'a little of what your fancy does you good', so they say.


Stress is an odd thing, it makes you feel on edge, your'r walking close to the edge of dissolving in a puddle of tears or laughing hysterically. So some grab some chocolate or something sweet to offset the nerves.


I've been working with essential oils for most of the morning, mixing them into different blends for different reasons, but it can be dangerous. Not a good idea to get your head over the jug in some cases, but it certainly clears the head:-)


I think the aroma of some essential oils does work to dispel that feeling caused by stress, I notice the difference if I'm working on blends for relaxation, I end up so relaxed I could sleep!


But sadly none of them smell like chocolate, and they certainly wouldn't taste like it either.

Tummy Healing - Gluten Free Style

I have come up with a few suggestions for coping with this sore, bloated painful tummy that persists after eating anything at all with gluten in it, so here are my thoughts on controlling the tummy and perhaps dropping a few pounds in the process:-

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Tummy Healing - Gluten Free Style

Breakfast:

Fresh fruit porridge ( for one):

30gm of dry weight gluten free oats

One glass of water and semi skimmed milk

Half a teaspoon of mixed spice

A good handful of either raspberries, blueberries or other fresh fruit

Pinch of salt

A desert spoon of organic honey

Method:

Put all the dry ingredients in a microwavable bowl, make a well in the middle, add in the liquid and fruit but not the honey.

Cook for 3 mins on full. Take out and add the honey, mix well and if its too stiff add some more water.

Pop back for one min on half heat.

Stand for one min and then serve.

Alternatives 1:

Two slices of brown gluten free toast, with light spread, with a poached egg, add seasoning to taste.

Small glass of fresh fruit juice

Black coffee or black tea or fruit tea

Alternative 2:

30gm of Gluten free honey puffed oats (Rude Health)

Semi skimmed milk

A small glass of fruit juice or add some fresh fruit to the cereal.

A cup of tea or coffee.

Alternative 3:

2 scrambled eggs on brown gluten free toast

Tip…spread a little marmite or vegemite onto the toast before adding the scrambled egg.

A small glass of fruit juice

One cup or tea or coffee (you could have this first thing when you wake up and then just have the juice with breakfast)

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 Gluten free lunch:

1.     A sandwich made with two slices of brown gluten free bread, warbertons now make a very nice one! Use either slices of low fat meat or cheese.

A fat free fruit yogurt…..Mullar now makes some very nice thick Greek style ones. Or a Shape far free yogurt.

Fresh fruit: either one apple, banana or a pear, or a small bunch of grapes, an orange.

Drink a glass of chilled water with your lunch and try and drink several glasses of water a day!

2.    Soup: Veg, ie any combination of veg with two teaspoons of gluten free stock, add in a handful of red lentils tip…..avoid adding too much potatoes as they absorb all the stock and the soup tastes very bland…..you end up adding far too much salt!

Either some fresh fruit or a yogurt (fat free) Or both!

3.    Four slices of rye crispbread (completely rye is almost gluten free) with low fat spread, use some low fat cheese or marmite/vegemite or if you eat meat try a slice of cooked ham. Or one packet of corn crispbreads, these are gluten free!

Sugar free jelly or fruit or yogurt (fat free)

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Dinners:

You can eat a fairly normal dinner, smaller portions than normal and more veg, avoid too many peas as apparently these are a little higher in cals.

You could have meat/fish or completely vegi meal, potaotes, or gluten free pasta.

Snacks:

Give yourself one, two finger chocolate gluten free wafer (Kit Kat look alike) a day and you could have two cookies, or a Naked Bar. Or you could choose to have a bag of low salt crisps or a packet of snack a jax.

So that’s two treats a dayJ Or you could have the equivalent in chocolate if you want.

Drinks:

Lots of water, plenty of black tea or coffee, fruit tea and herbal teas are fine also.

Avoid ‘sweetened’ drinks if possible because the chemicals in the sweetener can do damage to the nervous system over a period of time. You are far better off drinking black tea or coffee or take a small amount of semi skimmed milk each day.

Clutha's Sunsets

There is nothing so healing as a gentle breeze, and watching the Sunset, making the sky light up a beautiful salmon pink.


Yes, another day has passed and in some respects no one wants to see each day slip past so quickly, but the way in which each day abounds with energy, is lit with light and then ends a rosy glow of affection does make it all worth while.


Little by little our home is getting a make over, this weeks efforts have been the tall unit that runs along one wall of the sitting room, carefully put together by my daughters boyfriend and my own hubby! Flat packs are not the easiest things to do and this one is solid!


Its all a question of balance, glass doors that hang by a screw or three, in the same way our lives are sometimes glass hanging by a thread, a line, a few nice words or a wonderful photo or painting. 


So what's so great about this?  Or about Sunsets or Sunrise, its that magical time between day and night, light and dark, bright light or gentle shadows of Moonlight. At each transition there is a magical moment which is neither black or white, dark or light, its pure energy and its very much what you do with that magical moment that's the all important thing.


Anyone who works in magic or in healing will tell you honestly that there is energy, pure energy and its what you do with that energy which makes all the difference.


We are coming up to a Full Moon and to a very magical moment in time when we shall see photo's of Venus passing across the Sun, so the Goddess of Love, of beauty, of the depth of entertainment, will be lit from behind by the Sun, what will that bring us?




...........well its going to touch love, affection, the quality of beauty, and naturally its going to touch money!  We need to look into this a little more over the next few days, but for now, lets enjoy this moment of balance.